Do you live with a snorer.? Are you being kept awake at night.? Find out what causes snore and how it can be cured. Snoring and sleep apnea go hand in hand but sleep apnea is the more serious of the two conditions. It is one symptom of a group of disorders known as sleep disordered breathing.It is the most common sign of sleep apnea,can be dangerous and affects approximately 20 million Americans. It could indicate sleep apnea which may threaten life if not treated in time with medical attention.
Snore is a disturbing sleep pattern which will occur if the air passage has a blockage that will reduce how we breath in normal circumstances. When we look at the reasons at what causes snore basically it is an obstructed air passageway. It can be a very loud annoying sound that occurs when your breathing is obstructed in some way while you’re sleeping. It can affect the person snoring and those around him/her., both physically and emotionally. It is a very common health problem. There are also many products like anti snore chin straps that can help you minimize the snore .
The facts about SLEEP APNEA
- People that snore are highly likely to develop sleep apnea.
- The figures show that over 40 percent of adults older than 40 are snorers.
- There is a higher risk of a heart attack and stroke for people with sleep apnea.
- As many as 50 percent of sleep apnea patients suffer from high blood pressure.
- As many as 28% of the male population more than age 65 have sleep apnea.
Snoring Is A Breathing Disorder
Snoring is actually a sign of breathing disorder and could well have other complications.The upper airway becomes blocked and has a short term effect on the flow of air when we inhale and exhale, this can create serious issues with your health. It can create social, relationship and health problems for the partner as well as the snorer. Snoring is loud,snoring affects a relationship with a partner. Snoring can become irritating to your partner and most especially can be a threat to your own life. It may have become an everyday occurrence.
It is very common, and there are many causes of snore, including anatomical variations,obesity and some other issues affecting the upper airways. Snoring may occur nightly or intermittently. To be honest,snoring affects the person that does not snore the most and may reduce the amount of you get sleep because of your partner’s snoring. There are a number of methods that can be used to relieve or get rid of the annoying snoring sound.Discover which stop snoring method is best for you or your partner. I go into each method in more detail here.
Ageing Process As we age the passage from your throat narrows especially around middle age. What this means is there is less space for the air to pass through and the breathing becomes harder. Other reasons include more than normal relaxed throat muscle,taking alcohol will relax the throat and tongue muscles which will cause them to fall back towards the airway. Drugs plus sedatives can make the throat muscles relax too much allowing the tongue to fall back into the airway. Taking sleeping pills may cause problems,smoking can irritate the throat area and cause snoring. Some people have excessively bulky tissue in the throat area.
Anti snore chin straps
This is the most popular chin strap on the market, with a full-head design for comfort and stability. If You are not an open mouth snorer or if You are snoring due to Sleep Apnea. If you allow your jaw to hang open while you sleep, it will force air down the throat rather than through the nostrils. A chin strap is unlike any other product I tested in how you wear it, but the end result is the same. Very high customer ratings make this chin strap an attractive choice.
The anti snoring chin strap is not the best anti snoring solution to spend money and time on. A chin strap can help keep the mouth closed, forcing you to breathe through your nose instead. A snore chin strap fits around your entire head while you sleep. It’s adjustable and clinically tested, with a lifetime satisfaction guarantee. It will not work for You.
Before we go any further, it’s probably useful to point out the situations in which a chin strap likely won’t help. The jaw is extended forward like other products I have tested, and the mouth is closed shut. Some users do complain it stretches over time and can get hot and sweaty over time. If You have a beard, You need to buy chin strap with extra length to keep Your mouth closed during the sleep. If your snoring is caused by a deviated septum, nasal congestion, or other nose-related condition, a strap may only make the situation worse.
There are various kinds of chin straps on the market, some are more comfortable than others and some are more effective than others. It also tends to have a strong plastic smell at first. Don’t pay excessive money for Anti-Snoring chin straps. Those who toss and turn at night may dislodge the strap, as well, so it’s more appropriate for back sleepers who tend to stay put once they’re out cold. Depending on which one you purchase you could see different results than others.
It is designed to hold the jaw in an upward position to eliminate the vibration of soft tissues. The construction is too simple to overpay much. Now, until this point it was my understanding that the lower jaw needed to be held slightly forward to eliminate snoring. There’s a condition called apnea, that us when your breathing is completely ceased due to the occlusion of your throat walls. Apnea is a very serious condition, which causes snoring, but more importantly, needs immediate medical attention and treatment.
Children and the causes of snore
Children will snore because of too large tonsils and adenoids. People that are overweight will have a build up of soft tissue in the neck area causing the airway to narrow. Children that have a snoring problem can behave badly at times. It’s not their fault or a bad attitude towards you or other people.Because they snore they may have a low level of oxygen inside their brain and body, this in turn causes low invigoration of dead brain cells.These are some of the following symptoms include low focus levels, poor memory retention with low levels of alertness.
It is a medical matter
Unfortunately, some couples simply split up and move into a different room just to get a decent night’s sleep.They learn to live with this condition and find ways to cope with the situation, however it is a medical matter and needs to be dealt with sooner than later. When a pause in breathing occurs there is a reduction in the oxygen level in your blood.This causes the brain to react and you wake up and start to breathe again normally, if this continues throughout the night you will find that your sleep pattern is more restless and not of such good quality.The knock on effect is a sleepy feeling throughout the day and you may find it harder to concentrate. We call this an apenic event, during this you are not able to breathe in oxygen and breathe carbon dioxide out, this in turn increases the carbon dioxide levels in the bloodstream. The brain will send a signal to the upper airway muscle telling it to allow the airway to open whilst breathing restarts accompanied by a loud snore.When this happens throughout the night you just won’t get enough quality sleep.