Do you live with a snorer.? Are you being kept awake at night.? Find out what causes snore and how it can be cured. Snoring and sleep apnea go hand in hand but sleep apnea is the more serious of the two conditions. It is one symptom of a group of disorders known as sleep disordered breathing.It is the most common sign of sleep apnea,can be dangerous and affects approximately 20 million Americans. It could indicate sleep apnea which may threaten life if not treated in time with medical attention.
Snore is a disturbing sleep pattern which will occur if the air passage has a blockage that will reduce how we breath in normal circumstances. When we look at the reasons at what causes snore basically it is an obstructed air passageway. It can be a very loud annoying sound that occurs when your breathing is obstructed in some way while you’re sleeping. It can affect the person snoring and those around him/her., both physically and emotionally. It is a very common health problem. There are also many products like anti snore chin straps that can help you minimize the snore .
The facts about SLEEP APNEA
- People that snore are highly likely to develop sleep apnea.
- The figures show that over 40 percent of adults older than 40 are snorers.
- There is a higher risk of a heart attack and stroke for people with sleep apnea.
- As many as 50 percent of sleep apnea patients suffer from high blood pressure.
- As many as 28% of the male population more than age 65 have sleep apnea.
Snoring Is A Breathing Disorder
Snoring is actually a sign of breathing disorder and could well have other complications.The upper airway becomes blocked and has a short term effect on the flow of air when we inhale and exhale, this can create serious issues with your health. It can create social, relationship and health problems for the partner as well as the snorer. Snoring is loud,snoring affects a relationship with a partner. Snoring can become irritating to your partner and most especially can be a threat to your own life. It may have become an everyday occurrence.
It is very common, and there are many causes of snore, including anatomical variations,obesity and some other issues affecting the upper airways. Snoring may occur nightly or intermittently. To be honest,snoring affects the person that does not snore the most and may reduce the amount of you get sleep because of your partner’s snoring. There are a number of methods that can be used to relieve or get rid of the annoying snoring sound.Discover which stop snoring method is best for you or your partner. I go into each method in more detail here.
Ageing Process As we age the passage from your throat narrows especially around middle age. What this means is there is less space for the air to pass through and the breathing becomes harder. Other reasons include more than normal relaxed throat muscle,taking alcohol will relax the throat and tongue muscles which will cause them to fall back towards the airway. Drugs plus sedatives can make the throat muscles relax too much allowing the tongue to fall back into the airway. Taking sleeping pills may cause problems,smoking can irritate the throat area and cause snoring. Some people have excessively bulky tissue in the throat area.
Anti snore chin straps
This is the most popular chin strap on the market, with a full-head design for comfort and stability. If You are not an open mouth snorer or if You are snoring due to Sleep Apnea. If you allow your jaw to hang open while you sleep, it will force air down the throat rather than through the nostrils. A chin strap is unlike any other product I tested in how you wear it, but the end result is the same. Very high customer ratings make this chin strap an attractive choice. Continue reading “Anti Snore Chin Straps – Does it Work?”